Laurent ZMUDA 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
August 23, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 24 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 24 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 25 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 24 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 |