Laurent ZMUDA 1:10:00 row
16,308m
Meters
1:10:00.0
Time
2:08.7
Pace
1013
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
August 24, 2018 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 16,308m | 2:08.7 | 164 | 864 | 25 |
| 14:00.0 | 3,396m | 2:03.6 | 185 | 936 | 26 |
| 28:00.0 | 3,348m | 2:05.4 | 177 | 910 | 25 |
| 42:00.0 | 3,156m | 2:13.0 | 149 | 811 | 25 |
| 56:00.0 | 3,202m | 2:11.1 | 155 | 833 | 24 |
| 1:10:00.0 | 3,207m | 2:10.9 | 156 | 836 | 26 |