Laurent ZMUDA 1:10:00 row
16,298m
Meters
1:10:00.0
Time
2:08.8
Pace
1021
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
August 26, 2018 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 16,298m | 2:08.8 | 164 | 863 | 24 |
| 14:00.0 | 3,351m | 2:05.3 | 178 | 911 | 25 |
| 28:00.0 | 3,209m | 2:10.8 | 156 | 837 | 24 |
| 42:00.0 | 3,122m | 2:14.5 | 144 | 794 | 23 |
| 56:00.0 | 3,263m | 2:08.7 | 164 | 864 | 25 |
| 1:10:00.0 | 3,354m | 2:05.2 | 178 | 913 | 25 |