Laurent ZMUDA 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
August 30, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 323 | 23 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 25 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 24 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 65 | 23 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 23 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 24 |