Laurent ZMUDA 21:00 row
5,027
Meters
21:00.7
Time
2:05.3
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
August 30, 2018 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,027 | 2:05.3 | 178 | 908 | 318 | 21 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 872 | 124 | 23 |
| 16:45.7 | 2,000 | 2:03.4 | 186 | 932 | 128 | 21 |
| 20:59.6 | 1,027 | 2:03.6 | 185 | 935 | 66 | 21 |