Laurent ZMUDA 21:00 row
5,027m
Meters
21:00.7
Time
2:05.3
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
August 30, 2018 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.7 | 5,027m | 2:05.3 | 178 | 910 | 21 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 23 |
| 16:45.7 | 2,000m | 2:03.4 | 186 | 939 | 21 |
| 20:59.6 | 1,027m | 2:03.6 | 185 | 937 | 21 |