Laurent ZMUDA 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
August 30, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 303 | 22 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 23 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 20 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 23 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 23 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 25 |