Laurent ZMUDA 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
August 31, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 311 | 23 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 24 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 23 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 24 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 24 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 24 |