Laurent ZMUDA 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
August 31, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 908 | 316 | 23 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 25 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 22 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 22 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 23 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 |