Laurent ZMUDA 5000m row
5,000m
Meters
20:12.9
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Drag Factor | 168 |
September 01, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 21 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 21 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 21 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 22 |