Laurent ZMUDA 5000m row
5,000m
Meters
20:19.2
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 01, 2018 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 23 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 23 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 24 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 24 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 23 |