Laurent ZMUDA 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
329
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
September 02, 2018 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 23 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 24 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 23 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 20 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 23 |