Laurent ZMUDA 5000m row
5,000
Meters
20:18.9
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
September 03, 2018 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000 | 2:01.8 | 193 | 959 | 325 | 23 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 23 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 23 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 24 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 24 |