Laurent ZMUDA 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
September 03, 2018 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 23 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 23 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 23 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 23 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 23 |