Laurent ZMUDA 10000m row
10,000m
Meters
41:17.5
Time
2:03.8
Pace
642
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
September 05, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.5 | 10,000m | 2:03.8 | 184 | 933 | 22 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 24 |
| 8:09.5 | 4,000m | 2:02.3 | 191 | 957 | 22 |
| 8:24.0 | 6,000m | 2:06.0 | 175 | 902 | 23 |
| 8:09.6 | 8,000m | 2:02.4 | 191 | 956 | 22 |
| 8:02.0 | 10,000m | 2:00.5 | 200 | 988 | 22 |