Laurent ZMUDA 21:42 row
5,018m
Meters
21:42.7
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
September 06, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.7 | 5,018m | 2:09.8 | 160 | 850 | 23 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 21:42.7 | 406m | 2:06.4 | 173 | 895 | 21 |