Laurent ZMUDA 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
September 07, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 21 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 23 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 20 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 21 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 21 |