Laurent ZMUDA 5000m row
5,000
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 09, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 899 | 313 | 22 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 60 | 25 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 62 | 22 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 21 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 22 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 23 |