Laurent ZMUDA 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
September 09, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 22 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 23 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 22 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 22 |