Laurent ZMUDA 5000m row
5,000
Meters
21:13.0
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
September 09, 2018 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 882 | 312 | 24 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 26 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 918 | 64 | 24 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 23 |