Laurent ZMUDA 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
324
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
September 10, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 945 | 324 | 23 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 23 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 887 | 64 | 23 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 23 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 24 |