Laurent ZMUDA 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 161 |
September 10, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 21 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 21 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 21 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 21 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 21 |