Laurent ZMUDA 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
September 12, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 943 | 322 | 23 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 24 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 23 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 24 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 23 |