Laurent ZMUDA 5000m row
5,000
Meters
20:11.8
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Drag Factor | 180 |
September 12, 2018 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000 | 2:01.1 | 197 | 976 | 327 | 23 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 65 | 23 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 66 | 22 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 66 | 23 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 23 |