Laurent ZMUDA 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
September 13, 2018 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 878 | 311 | 21 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 24 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 22 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 21 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 20 |