Laurent ZMUDA 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 186 |
September 13, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 944 | 22 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 22 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 22 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 22 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 22 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 23 |