Laurent ZMUDA 5000m row
5,000m
Meters
20:22.4
Time
2:02.2
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Drag Factor | 183 |
September 14, 2018 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 23 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 22 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 22 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 23 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 26 |