Laurent ZMUDA 5000m row
5,000m
Meters
20:26.0
Time
2:02.6
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
September 16, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 23 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 23 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 23 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 23 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 23 |