Laurent ZMUDA 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Drag Factor | 199 |
September 16, 2018 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 25 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 24 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 26 |