Laurent ZMUDA 20:42 row
5,021m
Meters
20:42.6
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
September 16, 2018 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.6 | 5,021m | 2:03.7 | 185 | 935 | 23 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 20:42.6 | 174m | 2:02.4 | 191 | 956 | 21 |