Laurent ZMUDA 20:42 row
5,021
Meters
20:42.6
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
September 16, 2018 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,021 | 2:03.7 | 185 | 929 | 321 | 23 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 24 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 23 |
| 20:42.6 | 174 | 2:02.4 | 191 | 929 | 11 | 21 |