Laurent ZMUDA 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
September 17, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 957 | 323 | 24 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 25 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 23 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 65 | 25 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 24 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 23 |