Laurent ZMUDA 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
September 17, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 21 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 21 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 21 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 21 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 21 |