Laurent ZMUDA 5000m row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
September 19, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 23 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 24 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 24 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 22 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 23 |