Laurent ZMUDA 5000m row
5,000
Meters
20:21.7
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
September 19, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000 | 2:02.1 | 192 | 951 | 323 | 24 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 25 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 23 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 25 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 23 |