Laurent ZMUDA 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
September 20, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 21 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 21 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 22 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 21 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 21 |