Laurent ZMUDA 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
September 20, 2018 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 22 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 21 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 23 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 23 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 23 |