Laurent ZMUDA 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
September 22, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 22 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 23 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 22 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 22 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 22 |