Laurent ZMUDA 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
September 22, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 887 | 312 | 23 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 23 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 23 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 22 |