Laurent ZMUDA 5000m row
5,000m
Meters
20:05.9
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
September 23, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 5,000m | 2:00.5 | 200 | 986 | 23 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 24 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 24 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 23 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 23 |