Laurent ZMUDA 5000m row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
September 23, 2018 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 23 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 23 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 24 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 23 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 22 |