Laurent ZMUDA 10000m row
10,000m
Meters
43:39.4
Time
2:10.9
Pace
624
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
September 24, 2018 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.4 | 10,000m | 2:10.9 | 156 | 836 | 21 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 24 |
| 8:09.8 | 4,000m | 2:02.4 | 191 | 956 | 23 |
| 9:39.0 | 6,000m | 2:24.7 | 115 | 697 | 20 |
| 8:53.3 | 8,000m | 2:13.3 | 148 | 808 | 22 |
| 8:20.9 | 10,000m | 2:05.2 | 178 | 913 | 20 |