Laurent ZMUDA 10000m row
10,000m
Meters
40:27.8
Time
2:01.3
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Drag Factor | 169 |
September 25, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.8 | 10,000m | 2:01.3 | 196 | 973 | 21 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 23 |
| 8:10.1 | 4,000m | 2:02.5 | 190 | 954 | 21 |
| 8:02.6 | 6,000m | 2:00.6 | 199 | 985 | 21 |
| 8:02.6 | 8,000m | 2:00.6 | 199 | 985 | 22 |
| 7:49.4 | 10,000m | 1:57.3 | 217 | 1045 | 22 |