Laurent ZMUDA 10000m row
10,000m
Meters
41:26.4
Time
2:04.3
Pace
638
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Drag Factor | 167 |
September 26, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:26.4 | 10,000m | 2:04.3 | 182 | 926 | 22 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 23 |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 24 |
| 8:20.6 | 6,000m | 2:05.1 | 179 | 914 | 22 |
| 8:11.3 | 8,000m | 2:02.8 | 189 | 950 | 21 |
| 7:57.3 | 10,000m | 1:59.3 | 206 | 1008 | 22 |