Laurent ZMUDA 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 27, 2018 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 22 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 22 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 23 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 23 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 23 |