Laurent ZMUDA 21:56 row
5,018
Meters
21:56.2
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 02, 2018 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,018 | 2:11.1 | 155 | 831 | 304 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 21:56.2 | 459 | 2:06.5 | 173 | 867 | 28 | 22 |