Laurent ZMUDA 21:56 row
5,018m
Meters
21:56.2
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 02, 2018 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,018m | 2:11.1 | 155 | 834 | 22 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 21:56.2 | 459m | 2:06.5 | 173 | 893 | 22 |