Laurent ZMUDA 10000m row
10,000
Meters
44:17.4
Time
2:12.8
Pace
609
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 04, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.4 | 10,000 | 2:12.8 | 149 | 813 | 609 | 21 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 120 | 24 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 869 | 123 | 19 |
| 9:34.3 | 6,000 | 2:23.5 | 118 | 706 | 122 | 19 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 120 | 21 |
| 8:33.2 | 10,000 | 2:08.3 | 166 | 870 | 124 | 24 |