Laurent ZMUDA 21:48 row
5,016m
Meters
21:48.3
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
October 06, 2018 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,016m | 2:10.4 | 158 | 843 | 23 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 21:48.3 | 416m | 2:10.1 | 159 | 846 | 22 |