Laurent ZMUDA 21:48 row
5,016
Meters
21:48.3
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
October 06, 2018 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,016 | 2:10.4 | 158 | 836 | 304 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 888 | 74 | 24 |
| 21:48.3 | 416 | 2:10.1 | 159 | 831 | 25 | 22 |