Laurent ZMUDA 43:56 row
10,016m
Meters
43:56.3
Time
2:11.6
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
October 07, 2018 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.3 | 10,016m | 2:11.6 | 154 | 828 | 21 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 43:56.3 | 918m | 2:08.7 | 164 | 865 | 21 |