Laurent ZMUDA 22:50 row
5,023
Meters
22:50.0
Time
2:16.3
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
October 08, 2018 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,023 | 2:16.3 | 138 | 772 | 294 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 22:50.0 | 673 | 2:06.3 | 174 | 889 | 42 | 24 |