Laurent ZMUDA 21:41 row
5,017
Meters
21:41.0
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 166 |
October 10, 2018 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,017 | 2:09.6 | 161 | 852 | 306 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 |
| 21:41.0 | 395 | 2:07.8 | 167 | 876 | 24 | 21 |