Laurent ZMUDA 21:25 row
5,016
Meters
21:25.2
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Drag Factor | 166 |
October 10, 2018 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,016 | 2:08.1 | 166 | 872 | 310 | 24 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 21:25.2 | 357 | 1:59.3 | 206 | 1008 | 23 | 22 |